classes

Balancing in yoga and life is a reflection of our inner state.  Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the stillpoint within it all? -Shiva Rea

Candice loves to move and enjoys long distance running, dance, spin, weight training, CrossFit and yoga in all of its styles.  She started practicing yoga in 2009 and received her Yoga Sculpt Teaching Certificate from Corepower Yoga in May of 2016.  Candice enjoys teaching Yoga Sculpt because of its combination of free weights and postures to invigorate the body. Candice fosters an environment of non- judgement.  Her class is welcoming, challenging, creative, and fun!

Currently teaching Sunday’s at 11:30

Check out the studio website here: http://saintpaulhotyoga.com/