I had a 1:1 with a personal trainer this week and it was eye opening. He pointed out that my posture was a bit lack and I needed to focus on total body weight training rather then my usual of rotating my weight training days with legs and arms. I will be the first to admit that the weight room has not been my forte. I go through spurts where I am in the weight room more, however, more recently I have been quite the cardio queen. This is going to change.
I am starting boot camp next week! 2 weeks of Monday, Wednesday, Friday 6AM classes that focus on total body weight training. BOOYA and just like that I am stoked to get my muscle back.
On another note, yesterday I ran 15 miles! yes, marathon training is happening and I realized that I have a lot of improvement to make in the next 2 months (the marathon is in May) UFTA
Have you ever done a boot camp? does your gym offer one? what action can you take today to make sure you get the results you need to perform better?
Happy 1st week of March!