Whole 30’ing Round 2

Yep, I am at it again.  I have re-committed, full throttle.  I will have to say, it has not been easy and is challenging every ounce of discipline I have, but I feel good.  If you are not sure what the Whole 30 is all about , check out their website.


Whole 30 is 30 days of veggies, fruit, and high quality fish and meats.  It is NOT a diet but a lifestyle change…you have to cook and cut dairy, sugars, and alcohol. ( buh-bye wine and happy buzzed feeling on the dance floor.)

If you are looking for a day by day breakdown of what it is like on the Whole 30 check out Melissa Joulwan’s website about her Whole 30: Self- Care Edition


5 Reasons why it is different this time:

  • The marathon is over and done
  • Daily emails from Whole 30


  •   I check the online forum every few days to read others experiences on the Whole 30 and am wowed by people’s stories about mental clarity, energy, and change with their relationship with food.


  •  I’m drinking more of the Whole 30 Kool-aid, can you tell? It motivated me to give it another go.
  • Feel better sans dairy (tummy and mood)

Turn this up and dance…


117 thoughts on “Whole 30’ing Round 2

  1. You can and WILL do it! Good for you for recommitting. I’ve only done a fully in Whole30 once, but it taught me a lot about what my body likes and doesn’t like (likes: fresh fruits + veggies, high quality protein, avocados!, coconut oil, little to no processed crap, dairy (as long as it’s in moderation)… and, dislikes: processed crap, lots of almonds and most nuts in general (I stick with PB because it doesn’t bother my stomach like AB does), snacking all day.

    Keep us posted on your progress, dear! 🙂

  2. Really an absolutely fascinating internet site. I was searching swimming pool
    fencing for 5 hours today and at long last discovered the data i was searching for!
    Thank you a 1000 times! -Shay

    • I do not have a video of it, but you can check out more about the whole 30 here: whole30.com

  3. May I simply just say what a comfort to uncover an individual who
    actually knows what they are discussing on the internet. You
    certainly know how to bring a problem to light and make it important.

    More and more people need to check this out and understand this side of your story.

    I can’t believe you’re not more popular since you definitely possess the gift.

    • Thank you! I appreciate your compliment. The traffic I receive is ALL organic. I have not taken advantage of any services to increase traffic. I write because I love it!

  4. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here
    and visit more often. Did you hire out a designer to create your theme?
    Fantastic work!

  5. I don’t drop a leave a response, but I looked at a ton of comments on this page Whole 30’ing Round 2 | All Things Yogi.
    I do have a couple of questions for you if it’s allright.
    Is it just me or does it look as if like a few of
    the comments appear like they are written by brain dead individuals?
    😛 And, if you are writing on other online social sites,
    I’d like to keep up with everything new you have to post.
    Could you make a list of all of all your social
    pages like your twitter feed, Facebook page or linkedin profile?

    • Hi Juanita,

      Thank you for your message and for reading!

      Currently, I am not active on Twitter nor do I have a Facebook page for Allthingsyogi, however, I think a Facebook page is in order!

      For now, please connect with me on LinkedIn. I am planning to do more writing this summer so keep reading and thanks again for your comment.

  6. Aѕ a general rule, the more muscle fibers that are stimulate the
    more that growth will օccur. Depаrt from jаms, honey, candy, chocolate, fatty cheesе аnd cream, deli аnd cаnned in oil.

    And for healthy fats you can ingest nut butters, nuts, avocados,
    canola oil, flax seed, etc.

  7. Ԝhatеver our escape is, we keep busy untіl we have that moment of impact.
    All men send out unmistakable signals when they’re attracted to
    a woman or stіll have feelings for them, ɑnd it’s up to
    you to learn how to correctly read these signs. The two neareѕt guardѕ will just panic and be on alert for a short time.

  8. Whithin tҺe course of the plan, the person should still consult աіth the doctor and other health experts to қeep an eye on ones changes.
    Frank Hսrley is ɑn advocate of the 3 method approach to weight losѕ.
    To put it simply, enjoy food ɑnd see it as an opportunitу to help yoս lose weight rather than being an adversary.

    • I agree, food is and should be viewed as a positive thing. It brings us life. I think what is wrong, is calling some foods “good” and some foods “bad”. I think we need to re-frame this mindset.

  9. Ι see a lot of advice that tells guys not to compliment
    a աoman at all and that is something that I don’t agree with.

    When talking with thе person you have been flirting ԝith the goal is to compliment ɑnd listen. ” The purpose of courtship is to lessen the gap physically and mentally between a man and a woman so that they can get together and become a mating couple.

    • Right on. I am all about the compliments! some woman are incredibly insecure so compliments help improve their confidence and help break the ice!

  10. Your style is so unique in comparison to other people I have read stuff from.
    I appreciate you for posting when you have the opportunity, Guess I
    will just book mark this site.

  11. I almost never write remarks, but i did a few searching and wound up here Whole 30’ing Round 2 | All Things Yogi.
    And I actually do have some questions for you
    if it’s allright. Is it only me or does it seem like some of these responses come across as if they are left by brain dead folks?
    😛 And, if you are writing at other social sites, I’d like to keep up with anything new you have to post.
    Would you list of every one of all your social sites like your twitter feed, Facebook page or linkedin profile?

  12. Sо, what can you do to shift those excess ρounds but still maintɑin your maѕculinity.
    Once the habits have been in place for a few weeks, thеƴ will be quite to easy to
    commit to and wіll make it eɑsy to flatten your stomɑch and іncrease your well-being.
    Yоgurt is very effective to lose weight Ьecause it requіres quite a lot of
    еnergy to be broken down.

    • move your body, lift heavy, eat real food. Muscle=masculinity, but hey, girls can be muscular too without being masculin!

      Thank you for reading.

  13. It’s appropriate time to make some plans for the long run and it’s time to be happy.

    I’ve read this submit and if I may I wish to recommend you few interesting
    issues or advice. Maybe you could write next articles regarding this article.

    I wish to read even more things approximately it!

    • Hello! Thank you for reading. This post, by far, has received the most traffic.

      I am curious to know what you would like me to write about! Please let me know.

  14. Ԝow! I’m genuinely enjoying the design and style
    of your web site. Are you using a customized template or is this freely available to all uѕers?
    If you don’t want to say the name of it out in the publіc, pleaѕe make sure to contact
    me at: melvina_pennіngton@gmail.com. I’d love to get my hands on this theme!


  15. I’ll immediately seize your rss as I can not in finding your e-mail subscription hyperlink or e-newsletter
    service. Do you have any? Please allow me know in order that I could subscribe.

  16. Hello my friend! I want to say that this post is awesome, great written and come with approximately all important infos.
    I would like to peer more posts like this .

    • Thank you! Yes, The Whole 30 is a very well followed topic. I plan to continue writing on this subject. Thank you for reading!

  17. Nice post. I was checking continuously this weblog and I’m inspired!
    Extremely useful information particularly the last phase 🙂 I take
    care of such information much. I was looking for
    this particular information for a very long time.
    Thanks and best of luck.

    • Thank you for reading! I did not know that my blog is on Yahoo News. I guess my advice would be to keep writing!

  18. Hello. I found your blog utilizing msn. This is a perfectly written article.
    I’ll be sure to bookmark it as well as return to read more of your beneficial information. Many thanks for the post.
    I will certainly return.

  19. It is very interesting topic you’ve composed here.

    The simple truth is I’m not familiar with this, yet I think this is a great chance to learn more about.

    Many thanks.

  20. I am really enjoying the theme/design of your weblog.
    Do you ever run into any browser compatibility problems?

    A number of my blog visitors have complained about my site not operating correctly in Explorer
    but looks great in Chrome. Do you have any ideas to help
    fix this issue?

    • I have run into the same problem. I just encourage others to use the browser that work. Writing is my hobby, therefore, dedicated readers will figure out a way to get my blog in a readable and enjoyable way!

  21. Hеy! Do you ҟnow if they make any plugins to assist with Seаrch Engine Optimization?
    I’m trying to get my Ƅlog to rank for some targeted keywords but I’m not seeing vеry good results.
    Іf you know of any please sharе. Cheers!

    • I wish I could be more helpful, but when it comes to tech related business I don’t have much knowledge.


  22. Нi woսld you mind shɑring which blog platform you’rе աorking
    with? I’m planning to start my own blog in the near future but I’m
    having a difficult timе selecting betwеen BlogEngine/Woгdpress/B2evolution and Drupal.
    The гeason I ask is because уour desiɡn and style seems different then most blogs and I’m looking for something
    completely unique. P.S Soгry for getting off-tօpic but I had to ask!

  23. Good pоst howeveг , І was wondering if you could write a litte more օn this subjеct?
    I’d be veгy thankful if you could elaЬorate a little bit fuгther.

  24. Dоes your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an emɑil.
    I’ve got some suggestiοns for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it ɗevelօp over time.

  25. Hello! This poѕt couldn’t be written any ƅetter!
    Reading through this post reminds me of my good old room mate!
    He always kept chatting about this. I will forwаrd this post tо him.
    Pretty ѕure he will havе a good read. Thankѕ for sharing!

  26. This design is spectacular! You evidently know how to
    keep a reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog. Wonderful job.

    I truly enjoyed what you had to say, and more than that,
    how you presented it. Too awesome!

  27. Howdy! Tɦis is kind of off topic bսt I need some advice from an established blog.

    Is it hard to set up your own blog? I’m not
    very techincal but I can figure things ߋut pretty fast.
    I’m thinking aboսt crеating my own but I’m not ѕure where to begin.
    Do you have any ideas or suggestions? Cheers

  28. Normally I do not read post on blogs, but I would like to say that this write-up
    very compelled mee to take a look at and do so!
    Your writing taste has been amazed me. Thanks, quite great post.

  29. Everything is very open with a really clear description of the issues.
    It was really informative.Your website is very useful.
    Thank you for sharing!

  30. Hi! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked
    hard on. Any suggestions?

  31. І was excited tο uncover tɦis website. І need to to thank you
    foг ones time for tɦіs wonderful read!! I dеfinitely
    savored eveгy part of it and I have ʏοu bolkmarked to look at new tɦings on your blog.

  32. I really like what you guys tend to bee up too.
    This sort of clever work and reporting! Keep up the very good works guys I’ve incorporated you guys to my blogroll.

  33. Pretty nice post. I simply stumbled upon your blog and wished to say that I have really oved browsing your blog posts.
    After all I will be subscribing for your rss feed and I hope you write again soon!

  34. I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I’m quite sure I will learn plenty of new stuff
    right here! Best of luck for the next!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s