The first weekend after the marathon went great. TRX, dance class, and a night at a bar in SF left me with a sore neck from dancing to Gangam style (worth it )
This morning I woke up later than usual but used these 2 moves to get my heart beat up when time was cut short.
2 moves worth trying…
Jack Box Jump
I usually use the 2nd highest box jump for this, but depending on your height you may need to go higher/lower.
Jump onto the box and jump down. Then do a jumping jack and repeat. The reason I like this instead of just doing a box jump is because it gets my heart more revved up.