Whole 30: Day 4

Whole 30: Day 4

Tuesday 9/11/12

Sleep: 10:00p-2:00a, up from 2:00-2:30, back to sleep 2:30-5:15 , 6 hrs 55 min.

Choppy sleep! I drove around a lot yesterday so it was hard for me to ease into the evening.  I tend to sleep the best if I am able to relax an hour or so before I go to bed.

Mood: Productive, yesterday was a long day, but Philz coffee helped get the day started.  I was tired by the end of the day so I am going to try and get a better night sleep tonight.

Workout: 20 min abs: plank, side bends, TRX, and 55min stair climber.

Below are two songs you should add to your “get sweaty” playlist.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s