Sleep: 9:30pm-5:10am, 7 hrs 40 min
Workout: 15 min abs, free weights and bench press, 30 min stair climber, and 30 min roll-out with foam roller and softball.
Mood: Peppy and productive. I like Mondays at work because they are not as busy as other days so I can kind of ease in to the work week.
2 sliced roma tomatos
1 med cucumber
1 can of organic chicken or chicken breast, bite sized pieces
Directions: combine sliced tomato and cucumber with chicken and top with olive oil, salt, pepper, and balsamic vinegar.
Note: This is best left sitting overnight so it can marinade for the next day’s meal. I have been packing this lunch for work.
Yes, that’s right, take a softball or tennis ball (if you prefer lighter pressure)and rest your hips on it. It will help roll-out any kinks that you have developed from sports and even though it can be a tad bit painful, it works wonders for sore muscles. The same goes for the:
- shoulder blades