Beat up, worn out, tired, sleepy, exhausted, pooped, sore, withered, over-scheduled, out of balance, all of these words are often used and unattended to in the fast paced world we live in.
Below is a list of activities that give us time to reflect, recoup, rejuvenate, and get grounded. Whenever you are feeling a little out of balance try doing one of the activities below to gain perspective and get back on your feet.
Taking time for you means:
-Get a foot massage ($25 for a full body massage) at Happy feet and Pandora Spa
-Read an easy read; something playful, funny, and relatable.
-Go for a walk outside, try somewhere new
-Light candles in your house and take a bath/hot shower and rub lavender essential oil on your temples, wrists and neck afterwards
-Paint, draw, write, and express yourself in a different way that avoids talking
-leave all tech gadgets at home (including your phone) and go for a scenic car ride
-Do legs up the wall pose. Example: see featured image for this post.
-Try a new recipe online, like this one: