Staples in the Kitch.

Inspired by a few blogs and questions by others- I have compiled a list of some staples in the kitch.

The list has been revamped and is ever changing, so read on.


Organic raspberry jam (the seedy kind)

Hard boiled eggs

Tomato basil red sauce

Food for Life, gluten free, Brown Rice Bread


Unsweetened Vanilla almond milk

Instant coffee




Raw almonds




Raw almond butter (unsalted)

Gorgonzola Pear Vinaigrette (TJ’s)



Wheybolic 60 whey protein-vanilla

Vitamineral Green Powder

Glutamine Foods)

D3(Whole Foods)

Omega 3’

Check out these gals staples:


4 thoughts on “Staples in the Kitch.

  1. Great list! My kitchen is stocked with most of those (sans almond butter because it does a number of my stomach and prunes because I just can’t stomach ’em!) with the additions of Peace Coffee espresso, limes (for in water), kale, garnet yams, Orgain cocoa protein shakes (good for an on the go breakfast or post workout recovery) and Autumnwood Farms chocolate milk 🙂

  2. Love the espresso. An espresso machine is on my list of kitchen gadgets.

    I also agree with the Orgain protein shakes, however….vanilla>chocolate.

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