5 Super Quick Changes
1) Buy a big water bottle (1 liter) Drink and Repeat.
2) Eat Fish 2-3 times a week for Omega 3’s. If you are not a fan walnuts and flaxseed will do.
3) Try Kale- An amazing Superfood and versatile for meals.
4) Cure a belly ache with Kefir (strawberry is my fav)
5) Try coconut milk-its thick and creamy and more nutritional then cow’s milk moooo.