After a 5 month hiatus of vinyasa I am bringing it back.
Last night, I did a 1.5 hr. vinyasa class and was in complete yoga bliss; sweat, intense backbends, and rhythmic-semi tribal music got my joints all juicy.
5 Reasons for Bringing Vinyasa Back:
1) I happen to live in one of the best areas in the US for yoga
2) I miss backbends
3) I miss the challenge of a vinyasa class and being aware of my progress
4) I am going to get the damn headstand
5) New gig in Palo Alto for free yoga (definitely helps getting me in the studio)
Ok so I lied, #6 I sleep like a baby after vinyasa.